Anthony Zuzzio v1250m/2:00r...8 row
10,000m
Meters
39:47.0
Time
1:59.3
Pace
665
Calories
142
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,150m |
| Overall Time | 55:47.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 1083 |
| Drag Factor | 134 |
June 07, 2020 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:47.0 | 10,000m | 1:59.3 | 206 | 1008 | 27 | 142 | |
| 4:54.2 | 1,250m | 1:57.6 | 215 | 1039 | 27 | 136 | |
| r: 2:00 | 18m | ||||||
| 4:52.2 | 1,250m | 1:56.8 | 219 | 1054 | 27 | 137 | |
| r: 2:00 | 20m | ||||||
| 4:56.8 | 1,250m | 1:58.7 | 209 | 1019 | 27 | 145 | |
| r: 2:00 | 18m | ||||||
| 4:51.4 | 1,250m | 1:56.5 | 221 | 1060 | 28 | 147 | |
| r: 2:00 | 18m | ||||||
| 4:58.8 | 1,250m | 1:59.5 | 205 | 1005 | 28 | 144 | |
| r: 2:00 | 21m | ||||||
| 5:02.8 | 1,250m | 2:01.1 | 197 | 977 | 27 | 145 | |
| r: 2:00 | 20m | ||||||
| 5:02.2 | 1,250m | 2:00.8 | 198 | 981 | 27 | 145 | |
| r: 2:00 | 23m | ||||||
| 5:08.6 | 1,250m | 2:03.4 | 186 | 940 | 26 | 140 | |
| r: 2:00 | 12m | ||||||
| r150m |
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Workout Graph
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