Anthony Zuzzio v1250m/2:00r...8 row
10,000m
Meters
41:54.9
Time
2:05.7
Pace
657
Calories
141
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,133m |
| Overall Time | 57:54.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 1086 |
| Drag Factor | 133 |
June 09, 2020 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:54.9 | 10,000m | 2:05.7 | 176 | 905 | 25 | 141 | |
| 5:02.8 | 1,250m | 2:01.1 | 197 | 977 | 28 | 134 | |
| r: 2:00 | 21m | ||||||
| 4:47.6 | 1,250m | 1:55.0 | 230 | 1091 | 28 | 139 | |
| r: 2:00 | 14m | ||||||
| 4:56.4 | 1,250m | 1:58.5 | 210 | 1022 | 27 | 141 | |
| r: 2:00 | 18m | ||||||
| 5:22.7 | 1,250m | 2:09.0 | 163 | 860 | 25 | 138 | |
| r: 2:00 | 18m | ||||||
| 4:52.4 | 1,250m | 1:56.9 | 219 | 1052 | 27 | 152 | |
| r: 2:00 | 14m | ||||||
| 5:37.3 | 1,250m | 2:14.9 | 143 | 790 | 25 | 138 | |
| r: 2:00 | 16m | ||||||
| 6:11.5 | 1,250m | 2:28.6 | 107 | 667 | 22 | 135 | |
| r: 2:00 | 19m | ||||||
| 5:04.2 | 1,250m | 2:01.6 | 194 | 968 | 26 | 152 | |
| r: 2:00 | 13m | ||||||
| r133m |
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Workout Graph
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