Anthony Zuzzio v1250m/2:00r...8 row
10,000m
Meters
39:22.8
Time
1:58.1
Pace
673
Calories
144
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,148m |
| Overall Time | 55:22.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 1077 |
| Drag Factor | 132 |
June 20, 2020 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:22.8 | 10,000m | 1:58.1 | 212 | 1030 | 27 | 144 | |
| 4:59.1 | 1,250m | 1:59.6 | 204 | 1003 | 27 | 142 | |
| r: 2:00 | 21m | ||||||
| 4:47.2 | 1,250m | 1:54.8 | 231 | 1094 | 28 | 147 | |
| r: 2:00 | 18m | ||||||
| 4:54.0 | 1,250m | 1:57.6 | 215 | 1040 | 27 | 144 | |
| r: 2:00 | 17m | ||||||
| 4:57.6 | 1,250m | 1:59.0 | 207 | 1014 | 27 | 143 | |
| r: 2:00 | 20m | ||||||
| 4:51.0 | 1,250m | 1:56.4 | 222 | 1063 | 28 | 146 | |
| r: 2:00 | 16m | ||||||
| 5:00.2 | 1,250m | 2:00.0 | 202 | 995 | 27 | 142 | |
| r: 2:00 | 18m | ||||||
| 4:59.3 | 1,250m | 1:59.7 | 204 | 1001 | 27 | 146 | |
| r: 2:00 | 21m | ||||||
| 4:54.3 | 1,250m | 1:57.7 | 215 | 1038 | 28 | 145 | |
| r: 2:00 | 17m | ||||||
| r148m |
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Workout Graph
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