Anthony Zuzzio v1000m/2:00r...4 row
5,000m
Meters
19:42.3
Time
1:58.2
Pace
336
Calories
125
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 27:42.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 134 |
June 23, 2020 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:42.3 | 5,000m | 1:58.2 | 212 | 1028 | 27 | 125 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 27 | 73 | |
| r: 2:00 | 18m | ||||||
| 5:56.0 | 1,500m | 1:58.6 | 209 | 1020 | 28 | 142 | |
| r: 2:00 | 15m | ||||||
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 28 | 144 | |
| r: 2:00 | 12m | ||||||
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 27 | 144 | |
| r: 2:00 | 14m | ||||||
| r59m |
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Workout Graph
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