Anthony Zuzzio v1250m/2:00r...8 row
10,000m
Meters
41:09.1
Time
2:03.4
Pace
640
Calories
141
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,130m |
| Overall Time | 57:09.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 1104 |
| Drag Factor | 134 |
June 27, 2020 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:09.1 | 10,000m | 2:03.4 | 186 | 940 | 26 | 141 | |
| 5:08.7 | 1,250m | 2:03.4 | 186 | 939 | 27 | 146 | |
| r: 2:00 | 19m | ||||||
| 5:07.6 | 1,250m | 2:03.0 | 188 | 946 | 27 | 137 | |
| r: 2:00 | 19m | ||||||
| 5:04.9 | 1,250m | 2:01.9 | 193 | 964 | 26 | 142 | |
| r: 2:00 | 18m | ||||||
| 5:01.7 | 1,250m | 2:00.6 | 199 | 985 | 27 | 140 | |
| r: 2:00 | 14m | ||||||
| 5:16.0 | 1,250m | 2:06.4 | 173 | 896 | 28 | 137 | |
| r: 2:00 | 18m | ||||||
| 5:09.5 | 1,250m | 2:03.8 | 184 | 934 | 27 | 142 | |
| r: 2:00 | 15m | ||||||
| 5:05.5 | 1,250m | 2:02.2 | 192 | 960 | 27 | 146 | |
| r: 2:00 | 16m | ||||||
| 5:15.1 | 1,250m | 2:06.0 | 175 | 901 | 26 | 140 | |
| r: 2:00 | 11m | ||||||
| r130m |
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Workout Graph
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