Anthony Zuzzio v1250m/2:00r...8 row
10,000m
Meters
41:09.1
Time
2:03.4
Pace
640
Calories
141
Heart Rate
Rest Distance | 130m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 10,130m |
Overall Time | 57:09.1 |
Average Watts | 186 |
---|---|
Calories Per Hour | 940 |
Stroke Rate | 26 |
Stroke Count | 1104 |
Drag Factor | 134 |
June 27, 2020 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
41:09.1 | 10,000m | 2:03.4 | 186 | 940 | 26 | 141 | |
5:08.7 | 1,250m | 2:03.4 | 186 | 939 | 27 | 146 | |
r: 2:00 | 19m | ||||||
5:07.6 | 1,250m | 2:03.0 | 188 | 946 | 27 | 137 | |
r: 2:00 | 19m | ||||||
5:04.9 | 1,250m | 2:01.9 | 193 | 964 | 26 | 142 | |
r: 2:00 | 18m | ||||||
5:01.7 | 1,250m | 2:00.6 | 199 | 985 | 27 | 140 | |
r: 2:00 | 14m | ||||||
5:16.0 | 1,250m | 2:06.4 | 173 | 896 | 28 | 137 | |
r: 2:00 | 18m | ||||||
5:09.5 | 1,250m | 2:03.8 | 184 | 934 | 27 | 142 | |
r: 2:00 | 15m | ||||||
5:05.5 | 1,250m | 2:02.2 | 192 | 960 | 27 | 146 | |
r: 2:00 | 16m | ||||||
5:15.1 | 1,250m | 2:06.0 | 175 | 901 | 26 | 140 | |
r: 2:00 | 11m | ||||||
r130m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.