Anthony Zuzzio v1250m/2:00r...8 row
10,000m
Meters
39:26.8
Time
1:58.3
Pace
672
Calories
151
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,130m |
| Overall Time | 55:26.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 1090 |
| Drag Factor | 132 |
June 30, 2020 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:26.8 | 10,000m | 1:58.3 | 211 | 1026 | 27 | 151 | |
| 5:01.9 | 1,250m | 2:00.7 | 199 | 984 | 28 | 177 | |
| r: 2:00 | 19m | ||||||
| 4:49.4 | 1,250m | 1:55.7 | 226 | 1076 | 28 | 154 | |
| r: 2:00 | 14m | ||||||
| 4:51.1 | 1,250m | 1:56.4 | 222 | 1062 | 28 | 145 | |
| r: 2:00 | 13m | ||||||
| 4:55.5 | 1,250m | 1:58.2 | 212 | 1029 | 28 | 145 | |
| r: 2:00 | 16m | ||||||
| 4:56.8 | 1,250m | 1:58.7 | 209 | 1019 | 28 | 147 | |
| r: 2:00 | 20m | ||||||
| 4:56.6 | 1,250m | 1:58.6 | 210 | 1021 | 28 | 145 | |
| r: 2:00 | 16m | ||||||
| 4:56.3 | 1,250m | 1:58.5 | 210 | 1023 | 27 | 152 | |
| r: 2:00 | 20m | ||||||
| 4:59.4 | 1,250m | 1:59.7 | 204 | 1001 | 27 | 149 | |
| r: 2:00 | 12m | ||||||
| r130m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.