Anthony Zuzzio v1250m/2:00r...4 row
5,000m
Meters
20:14.1
Time
2:01.4
Pace
329
Calories
139
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 28:14.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 131 |
July 02, 2020 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:14.1 | 5,000m | 2:01.4 | 196 | 973 | 27 | 139 | |
| 5:05.7 | 1,250m | 2:02.2 | 191 | 958 | 27 | 130 | |
| r: 2:00 | 16m | ||||||
| 5:05.1 | 1,250m | 2:02.0 | 193 | 962 | 27 | 141 | |
| r: 2:00 | 19m | ||||||
| 5:00.4 | 1,250m | 2:00.1 | 202 | 994 | 27 | 141 | |
| r: 2:00 | 20m | ||||||
| 5:02.9 | 1,250m | 2:01.1 | 197 | 977 | 27 | 145 | |
| r: 2:00 | 22m | ||||||
| r77m |
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Workout Graph
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