Anthony Zuzzio 30:04 row
7,297m
Meters
30:04.6
Time
2:03.6
Pace
469
Calories
138
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 131 |
July 04, 2020 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 7,297m | 2:03.6 | 185 | 937 | 28 | 138 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 28 | 133 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 28 | 133 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 28 | 133 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 28 | 139 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 28 | 138 |
| 30:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 29 | 145 |
| 30:04.6 | 13m | 2:56.9 | 63 | 517 | 145 |
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Workout Graph
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