Anthony Zuzzio v1250m/2:00r...8 row
10,000m
Meters
40:44.0
Time
2:02.2
Pace
649
Calories
139
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,136m |
| Overall Time | 56:44.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 1093 |
| Drag Factor | 145 |
July 07, 2020 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:44.0 | 10,000m | 2:02.2 | 192 | 960 | 26 | 139 | |
| 5:13.3 | 1,250m | 2:05.3 | 178 | 912 | 27 | 125 | |
| r: 2:00 | 12m | ||||||
| 5:07.3 | 1,250m | 2:02.9 | 188 | 948 | 26 | 135 | |
| r: 2:00 | 20m | ||||||
| 4:51.1 | 1,250m | 1:56.4 | 222 | 1062 | 27 | 146 | |
| r: 2:00 | 19m | ||||||
| 5:04.5 | 1,250m | 2:01.8 | 194 | 966 | 26 | 141 | |
| r: 2:00 | 19m | ||||||
| 5:03.6 | 1,250m | 2:01.4 | 195 | 972 | 26 | 146 | |
| r: 2:00 | 21m | ||||||
| 5:10.4 | 1,250m | 2:04.1 | 183 | 929 | 27 | 141 | |
| r: 2:00 | 15m | ||||||
| 5:15.8 | 1,250m | 2:06.3 | 174 | 897 | 27 | 135 | |
| r: 2:00 | 15m | ||||||
| 4:57.9 | 1,250m | 1:59.1 | 207 | 1011 | 27 | 149 | |
| r: 2:00 | 15m | ||||||
| r136m |
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Workout Graph
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