Anthony Zuzzio v1250m/2:00r...8 row
10,000m
Meters
39:36.4
Time
1:58.8
Pace
671
Calories
143
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,147m |
| Overall Time | 55:36.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 1094 |
| Drag Factor | 144 |
July 11, 2020 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:36.4 | 10,000m | 1:58.8 | 209 | 1018 | 27 | 143 | |
| 5:05.7 | 1,250m | 2:02.2 | 191 | 958 | 27 | 141 | |
| r: 2:00 | 20m | ||||||
| 4:55.9 | 1,250m | 1:58.3 | 211 | 1026 | 28 | 135 | |
| r: 2:00 | 21m | ||||||
| 4:50.5 | 1,250m | 1:56.2 | 223 | 1067 | 28 | 125 | |
| r: 2:00 | 15m | ||||||
| 4:59.8 | 1,250m | 1:59.9 | 203 | 998 | 27 | 143 | |
| r: 2:00 | 19m | ||||||
| 4:58.6 | 1,250m | 1:59.4 | 205 | 1006 | 28 | 149 | |
| r: 2:00 | 19m | ||||||
| 4:55.9 | 1,250m | 1:58.3 | 211 | 1026 | 27 | 154 | |
| r: 2:00 | 21m | ||||||
| 4:57.8 | 1,250m | 1:59.1 | 207 | 1012 | 27 | ||
| r: 2:00 | 15m | ||||||
| 4:52.2 | 1,250m | 1:56.8 | 219 | 1054 | 28 | 157 | |
| r: 2:00 | 17m | ||||||
| r147m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.