Anthony Zuzzio v1250m/2:00r...4 row
5,000m
Meters
19:35.6
Time
1:57.5
Pace
342
Calories
145
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 27:35.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 115 |
July 14, 2020 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:35.6 | 5,000m | 1:57.5 | 215 | 1041 | 28 | 145 | |
| 4:56.8 | 1,250m | 1:58.7 | 209 | 1019 | 29 | 135 | |
| r: 2:00 | 20m | ||||||
| 4:47.1 | 1,250m | 1:54.8 | 231 | 1095 | 30 | 145 | |
| r: 2:00 | 16m | ||||||
| 4:55.2 | 1,250m | 1:58.0 | 213 | 1031 | 28 | 153 | |
| r: 2:00 | 24m | ||||||
| 4:56.5 | 1,250m | 1:58.6 | 210 | 1022 | 29 | 148 | |
| r: 2:00 | 18m | ||||||
| r78m |
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Workout Graph
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