Anthony Zuzzio v1250m/2:00r...4 row
5,000m
Meters
21:28.9
Time
2:08.8
Pace
314
Calories
134
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,057m |
| Overall Time | 29:28.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 140 |
July 16, 2020 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:28.9 | 5,000m | 2:08.8 | 163 | 862 | 25 | 134 | |
| 5:22.3 | 1,250m | 2:08.9 | 163 | 862 | 26 | 121 | |
| r: 2:00 | 16m | ||||||
| 5:08.7 | 1,250m | 2:03.4 | 186 | 939 | 26 | 139 | |
| r: 2:00 | 13m | ||||||
| 5:49.7 | 1,250m | 2:19.8 | 128 | 740 | 23 | 136 | |
| r: 2:00 | 14m | ||||||
| 5:08.2 | 1,250m | 2:03.2 | 187 | 942 | 26 | 141 | |
| r: 2:00 | 14m | ||||||
| r57m |
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Workout Graph
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