Anthony Zuzzio v1250m/2:00r...4 row
5,000m
Meters
21:39.1
Time
2:09.9
Pace
323
Calories
137
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,079m |
| Overall Time | 29:39.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 133 |
July 26, 2020 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:39.1 | 5,000m | 2:09.9 | 160 | 849 | 25 | 137 | |
| 5:05.1 | 1,250m | 2:02.0 | 193 | 962 | 27 | 133 | |
| r: 2:00 | 17m | ||||||
| 6:21.0 | 1,250m | 2:32.4 | 99 | 640 | 21 | 133 | |
| r: 2:00 | 23m | ||||||
| 5:01.0 | 1,250m | 2:00.4 | 201 | 990 | 27 | 144 | |
| r: 2:00 | 17m | ||||||
| 5:12.1 | 1,250m | 2:04.8 | 180 | 919 | 26 | 140 | |
| r: 2:00 | 22m | ||||||
| r79m |
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Workout Graph
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