Anthony Zuzzio 9x1250m/2:00r row
11,250m
Meters
47:12.6
Time
2:05.8
Pace
718
Calories
137
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,409m |
| Overall Time | 1:05:12.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 1211 |
| Drag Factor | 133 |
July 28, 2020 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:12.6 | 11,250m | 2:05.8 | 175 | 903 | 25 | 137 |
| 5:04.1 | 1,250m | 2:01.6 | 194 | 969 | 27 | 136 |
| 5:13.2 | 1,250m | 2:05.2 | 178 | 912 | 26 | 0 |
| 5:12.0 | 1,250m | 2:04.8 | 180 | 919 | 25 | 139 |
| 5:11.0 | 1,250m | 2:04.4 | 182 | 925 | 26 | 134 |
| 5:08.9 | 1,250m | 2:03.5 | 186 | 938 | 25 | 0 |
| 5:04.0 | 1,250m | 2:01.6 | 195 | 969 | 26 | 148 |
| 5:18.1 | 1,250m | 2:07.2 | 170 | 884 | 25 | 136 |
| 5:19.3 | 1,250m | 2:07.7 | 168 | 878 | 26 | 141 |
| 5:41.9 | 1,250m | 2:16.7 | 137 | 770 | 24 | 130 |
| r159m |
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Workout Graph
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