Anthony Zuzzio 6x1250m/2:00r row
7,500m
Meters
31:29.9
Time
2:05.9
Pace
478
Calories
147
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,604m |
| Overall Time | 43:29.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 828 |
| Drag Factor | 132 |
July 31, 2020 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.9 | 7,500m | 2:05.9 | 175 | 902 | 26 | 147 |
| 5:29.8 | 1,250m | 2:11.9 | 152 | 824 | 26 | 183 |
| 5:12.7 | 1,250m | 2:05.0 | 179 | 915 | 27 | 138 |
| 5:07.5 | 1,250m | 2:03.0 | 188 | 947 | 27 | 134 |
| 5:09.8 | 1,250m | 2:03.9 | 184 | 933 | 26 | 139 |
| 5:19.8 | 1,250m | 2:07.9 | 167 | 875 | 25 | 147 |
| 5:10.3 | 1,250m | 2:04.1 | 183 | 929 | 26 | 146 |
| r104m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.