Anthony Zuzzio 8x1250m/2:00r row
10,000m
Meters
40:25.1
Time
2:01.2
Pace
656
Calories
148
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,148m |
| Overall Time | 56:25.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
| Stroke Count | 1100 |
| Drag Factor | 139 |
August 06, 2020 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.1 | 10,000m | 2:01.2 | 196 | 975 | 27 | 148 |
| 4:58.7 | 1,250m | 1:59.4 | 205 | 1006 | 28 | 140 |
| 5:03.2 | 1,250m | 2:01.2 | 196 | 975 | 27 | 138 |
| 5:00.8 | 1,250m | 2:00.3 | 201 | 991 | 28 | 144 |
| 5:03.4 | 1,250m | 2:01.3 | 196 | 973 | 27 | 151 |
| 5:03.9 | 1,250m | 2:01.5 | 195 | 970 | 27 | 154 |
| 5:07.5 | 1,250m | 2:03.0 | 188 | 947 | 27 | 149 |
| 5:04.3 | 1,250m | 2:01.7 | 194 | 967 | 27 | 153 |
| 5:03.4 | 1,250m | 2:01.3 | 196 | 973 | 27 | 158 |
| r148m |
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Workout Graph
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