Anthony Zuzzio 6x1250m/2:00r row
7,500m
Meters
29:48.7
Time
1:59.2
Pace
499
Calories
150
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,610m |
| Overall Time | 41:48.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 138 |
August 11, 2020 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.7 | 7,500m | 1:59.2 | 206 | 1010 | 27 | 150 |
| 4:59.0 | 1,250m | 1:59.6 | 205 | 1004 | 28 | 142 |
| 4:54.3 | 1,250m | 1:57.7 | 215 | 1038 | 28 | 143 |
| 4:55.3 | 1,250m | 1:58.1 | 212 | 1030 | 27 | 152 |
| 4:58.2 | 1,250m | 1:59.2 | 206 | 1009 | 27 | 152 |
| 4:58.2 | 1,250m | 1:59.2 | 206 | 1009 | 27 | 153 |
| 5:03.7 | 1,250m | 2:01.4 | 195 | 971 | 26 | 158 |
| r110m |
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Workout Graph
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