Anthony Zuzzio 8x1250m/2:00r row
10,000m
Meters
39:56.3
Time
1:59.8
Pace
666
Calories
146
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,135m |
| Overall Time | 55:56.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 1113 |
| Drag Factor | 128 |
August 18, 2020 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.3 | 10,000m | 1:59.8 | 203 | 1000 | 27 | 146 |
| 4:59.8 | 1,250m | 1:59.9 | 203 | 998 | 29 | 140 |
| 5:00.9 | 1,250m | 2:00.3 | 201 | 990 | 28 | 136 |
| 4:52.4 | 1,250m | 1:56.9 | 219 | 1052 | 28 | 151 |
| 4:51.3 | 1,250m | 1:56.5 | 221 | 1061 | 29 | 152 |
| 4:53.6 | 1,250m | 1:57.4 | 216 | 1043 | 28 | 153 |
| 5:05.9 | 1,250m | 2:02.3 | 191 | 957 | 27 | 148 |
| 5:03.3 | 1,250m | 2:01.3 | 196 | 974 | 27 | 146 |
| 5:09.1 | 1,250m | 2:03.6 | 185 | 937 | 27 | 149 |
| r135m |
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Workout Graph
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