Anthony Zuzzio 4x1250m/2:00r row
5,000
Meters
19:47.9
Time
1:58.7
Pace
335
Calories
139
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 27:47.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 190 |
August 13, 2020 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.9 | 5,000 | 1:58.7 | 209 | 1015 | 26 | 139 |
| 4:56.1 | 1,250 | 1:58.4 | 211 | 1021 | 26 | 133 |
| 5:01.7 | 1,250 | 2:00.6 | 199 | 990 | 26 | 130 |
| 4:55.0 | 1,250 | 1:58.0 | 213 | 1025 | 26 | 144 |
| 4:55.1 | 1,250 | 1:58.0 | 213 | 1024 | 27 | 149 |
| r70 |
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Workout Graph
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