Anthony Zuzzio 8x1250m/2:00r row
10,000m
Meters
40:18.6
Time
2:00.9
Pace
659
Calories
144
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,118m |
| Overall Time | 56:18.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
| Stroke Count | 1101 |
| Drag Factor | 138 |
August 20, 2020 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.6 | 10,000m | 2:00.9 | 198 | 981 | 27 | 144 |
| 4:55.6 | 1,250m | 1:58.2 | 212 | 1028 | 28 | 138 |
| 4:53.1 | 1,250m | 1:57.2 | 217 | 1047 | 28 | 144 |
| 4:56.7 | 1,250m | 1:58.6 | 209 | 1020 | 28 | 136 |
| 5:03.6 | 1,250m | 2:01.4 | 195 | 972 | 27 | 148 |
| 4:55.6 | 1,250m | 1:58.2 | 212 | 1028 | 27 | 151 |
| 5:02.5 | 1,250m | 2:01.0 | 198 | 979 | 28 | 148 |
| 5:15.0 | 1,250m | 2:06.0 | 175 | 902 | 26 | 146 |
| 5:16.5 | 1,250m | 2:06.6 | 172 | 893 | 27 | 146 |
| r118m |
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Workout Graph
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