Anthony Zuzzio 8x1250m/2:00r row
10,000m
Meters
39:46.3
Time
1:59.3
Pace
666
Calories
147
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,148m |
| Overall Time | 55:46.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 1091 |
| Drag Factor | 143 |
August 25, 2020 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:46.3 | 10,000m | 1:59.3 | 206 | 1009 | 27 | 147 |
| 4:57.3 | 1,250m | 1:58.9 | 208 | 1016 | 28 | 146 |
| 4:58.5 | 1,250m | 1:59.4 | 206 | 1007 | 28 | 138 |
| 4:54.9 | 1,250m | 1:57.9 | 213 | 1033 | 28 | 146 |
| 5:00.7 | 1,250m | 2:00.2 | 201 | 992 | 27 | 141 |
| 4:58.9 | 1,250m | 1:59.5 | 205 | 1004 | 27 | 151 |
| 4:56.9 | 1,250m | 1:58.7 | 209 | 1019 | 27 | 148 |
| 5:01.5 | 1,250m | 2:00.6 | 200 | 986 | 27 | 151 |
| 4:57.7 | 1,250m | 1:59.0 | 207 | 1013 | 27 | 155 |
| r148m |
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Workout Graph
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