Anthony Zuzzio 4x1250m/2:00r row
5,000m
Meters
21:42.9
Time
2:10.2
Pace
326
Calories
135
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 29:42.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 124 |
September 03, 2020 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.9 | 5,000m | 2:10.2 | 158 | 844 | 25 | 135 |
| 4:42.6 | 1,250m | 1:53.0 | 242 | 1133 | 28 | 141 |
| 6:36.8 | 1,250m | 2:38.7 | 88 | 601 | 21 | 129 |
| 5:22.6 | 1,250m | 2:09.0 | 163 | 860 | 26 | 128 |
| 5:00.9 | 1,250m | 2:00.3 | 201 | 990 | 28 | 144 |
| r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.