Anthony Zuzzio 10x500m/1:00r row
5,000m
Meters
19:13.5
Time
1:55.3
Pace
346
Calories
140
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,187m |
| Overall Time | 29:13.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 127 |
September 16, 2020 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.5 | 5,000m | 1:55.3 | 228 | 1084 | 28 | 140 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 130 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 31 | 142 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 27 | 131 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 | 142 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 32 | 160 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 27 | 129 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 29 | 132 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 28 | 144 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | 147 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 27 | 145 |
| r187m |
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Workout Graph
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