Anthony Zuzzio 8x1250m/2:00r row
10,000m
Meters
39:12.1
Time
1:57.6
Pace
678
Calories
148
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,149m |
| Overall Time | 55:12.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 1079 |
| Drag Factor | 129 |
September 18, 2020 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:12.1 | 10,000m | 1:57.6 | 215 | 1040 | 27 | 148 |
| 4:52.4 | 1,250m | 1:56.9 | 219 | 1052 | 28 | 144 |
| 4:54.0 | 1,250m | 1:57.6 | 215 | 1040 | 28 | 141 |
| 4:52.0 | 1,250m | 1:56.8 | 220 | 1055 | 28 | 143 |
| 4:52.6 | 1,250m | 1:57.0 | 218 | 1051 | 28 | 149 |
| 4:52.0 | 1,250m | 1:56.8 | 220 | 1055 | 27 | 156 |
| 4:57.2 | 1,250m | 1:58.8 | 208 | 1016 | 27 | 152 |
| 4:56.4 | 1,250m | 1:58.5 | 210 | 1022 | 27 | 150 |
| 4:55.5 | 1,250m | 1:58.2 | 212 | 1029 | 27 | 151 |
| r149m |
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Workout Graph
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