Anthony Zuzzio 30:00 row
7,424m
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
156
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 130 |
September 21, 2020 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,424m | 2:01.2 | 196 | 976 | 27 | 156 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 26 | 177 |
| 12:00.0 | 1,441m | 2:04.9 | 180 | 918 | 27 | 173 |
| 18:00.0 | 1,501m | 1:59.9 | 203 | 998 | 27 | 135 |
| 24:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 27 | 143 |
| 30:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 28 | 154 |
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Workout Graph
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