Anthony Zuzzio 5000m row
5,000m
Meters
20:45.1
Time
2:04.5
Pace
318
Calories
142
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 129 |
October 01, 2020 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.1 | 5,000m | 2:04.5 | 181 | 924 | 27 | 142 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 26 | 139 |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 29 | 143 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 28 | 142 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 27 | 145 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 29 | 144 |
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Workout Graph
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