Anthony Zuzzio 3x1250m/2:00r row
3,750m
Meters
21:31.1
Time
2:52.1
Pace
246
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,794m |
| Overall Time | 27:31.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 17 |
| Stroke Count | 370 |
| Drag Factor | 201 |
October 13, 2020 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.1 | 3,750m | 2:52.1 | 69 | 536 | 17 | |
| 5:02.6 | 1,250m | 2:01.0 | 197 | 979 | 24 | |
| 6:00.5 | 1,250m | 2:24.2 | 117 | 701 | 20 | |
| 10:28.0 | 1,250m | 4:11.2 | 22 | 375 | 12 | |
| r44m |
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Workout Graph
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