Anthony Zuzzio 4x1250m/2:00r row
5,000m
Meters
19:16.5
Time
1:55.6
Pace
344
Calories
144
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 27:16.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 130 |
October 11, 2020 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.5 | 5,000m | 1:55.6 | 226 | 1078 | 27 | 144 |
| 4:56.3 | 1,250m | 1:58.5 | 210 | 1023 | 28 | 136 |
| 4:46.4 | 1,250m | 1:54.5 | 233 | 1101 | 28 | 140 |
| 4:48.2 | 1,250m | 1:55.2 | 228 | 1086 | 27 | 145 |
| 4:45.6 | 1,250m | 1:54.2 | 235 | 1107 | 28 | 156 |
| r75m |
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Workout Graph
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