Anthony Zuzzio 6x1250m/2:00r row
7,500m
Meters
30:16.1
Time
2:01.0
Pace
504
Calories
151
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,597m |
| Overall Time | 42:16.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 814 |
| Drag Factor | 129 |
October 07, 2020 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.1 | 7,500m | 2:01.0 | 197 | 978 | 26 | 151 |
| 4:51.0 | 1,250m | 1:56.4 | 222 | 1063 | 28 | 145 |
| 5:36.5 | 1,250m | 2:14.6 | 144 | 793 | 24 | 142 |
| 4:49.7 | 1,250m | 1:55.8 | 225 | 1074 | 27 | 0 |
| 5:04.1 | 1,250m | 2:01.6 | 194 | 969 | 27 | 155 |
| 4:55.4 | 1,250m | 1:58.1 | 212 | 1030 | 27 | 156 |
| 4:59.4 | 1,250m | 1:59.7 | 204 | 1001 | 28 | 161 |
| r97m |
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Workout Graph
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