Anthony Zuzzio 4x1250m/2:00r row
5,000m
Meters
19:47.1
Time
1:58.7
Pace
335
Calories
146
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,067m |
| Overall Time | 27:47.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 130 |
October 05, 2020 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.1 | 5,000m | 1:58.7 | 209 | 1020 | 27 | 146 |
| 5:03.0 | 1,250m | 2:01.2 | 197 | 976 | 27 | 132 |
| 4:50.5 | 1,250m | 1:56.2 | 223 | 1067 | 28 | 149 |
| 4:55.7 | 1,250m | 1:58.2 | 212 | 1027 | 28 | 151 |
| 4:57.9 | 1,250m | 1:59.1 | 207 | 1011 | 28 | 155 |
| r67m |
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Workout Graph
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