Anthony Zuzzio 4x1250m/2:00r row
5,000m
Meters
20:11.6
Time
2:01.1
Pace
335
Calories
150
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,063m |
| Overall Time | 28:11.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 133 |
October 16, 2020 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.6 | 5,000m | 2:01.1 | 197 | 977 | 27 | 150 |
| 4:52.1 | 1,250m | 1:56.8 | 219 | 1055 | 29 | 146 |
| 4:53.3 | 1,250m | 1:57.3 | 217 | 1045 | 28 | 143 |
| 5:02.3 | 1,250m | 2:00.9 | 198 | 981 | 27 | 173 |
| 5:23.9 | 1,250m | 2:09.5 | 161 | 853 | 26 | 139 |
| r63m |
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Workout Graph
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