Anthony Zuzzio 4x1250m/2:00r row
5,000m
Meters
20:11.9
Time
2:01.1
Pace
336
Calories
145
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,049m |
| Overall Time | 28:11.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 137 |
November 17, 2020 06:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.9 | 5,000m | 2:01.1 | 197 | 976 | 27 | 145 |
| 4:55.8 | 1,250m | 1:58.3 | 211 | 1027 | 28 | 137 |
| 4:59.3 | 1,250m | 1:59.7 | 204 | 1001 | 27 | 145 |
| 5:18.9 | 1,250m | 2:07.5 | 169 | 880 | 26 | 142 |
| 4:57.8 | 1,250m | 1:59.1 | 207 | 1012 | 28 | 159 |
| r49m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.