Anthony Zuzzio 6x1250m/2:00r row
7,500m
Meters
30:16.4
Time
2:01.0
Pace
496
Calories
144
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,598m |
| Overall Time | 42:16.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 136 |
November 08, 2020 14:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.4 | 7,500m | 2:01.0 | 197 | 978 | 27 | 144 |
| 4:52.6 | 1,250m | 1:57.0 | 218 | 1051 | 27 | 137 |
| 4:48.3 | 1,250m | 1:55.3 | 228 | 1085 | 27 | 143 |
| 4:52.3 | 1,250m | 1:56.9 | 219 | 1053 | 28 | 143 |
| 5:22.5 | 1,250m | 2:09.0 | 163 | 861 | 27 | 143 |
| 5:11.2 | 1,250m | 2:04.4 | 181 | 924 | 28 | 150 |
| 5:09.5 | 1,250m | 2:03.8 | 184 | 934 | 26 | 152 |
| r98m |
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Workout Graph
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