Anthony Zuzzio 4x1250m/2:00r row
5,000m
Meters
20:23.8
Time
2:02.3
Pace
327
Calories
147
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,062m |
| Overall Time | 28:23.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 138 |
November 06, 2020 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.8 | 5,000m | 2:02.3 | 191 | 957 | 26 | 147 |
| 5:04.4 | 1,250m | 2:01.7 | 194 | 967 | 27 | 136 |
| 5:01.1 | 1,250m | 2:00.4 | 200 | 989 | 28 | 150 |
| 5:20.4 | 1,250m | 2:08.1 | 166 | 872 | 26 | 148 |
| 4:57.9 | 1,250m | 1:59.1 | 207 | 1011 | 27 | 156 |
| r62m |
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Workout Graph
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