Anthony Zuzzio 4x1250m/2:00r row
5,000m
Meters
20:04.4
Time
2:00.4
Pace
333
Calories
159
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,066m |
| Overall Time | 28:04.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 137 |
November 19, 2020 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.4 | 5,000m | 2:00.4 | 200 | 989 | 27 | 159 |
| 5:05.6 | 1,250m | 2:02.2 | 192 | 959 | 28 | 163 |
| 4:51.3 | 1,250m | 1:56.5 | 221 | 1061 | 28 | 145 |
| 4:59.2 | 1,250m | 1:59.6 | 204 | 1002 | 27 | 154 |
| 5:08.3 | 1,250m | 2:03.3 | 187 | 942 | 27 | 174 |
| r66m |
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Workout Graph
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