Anthony Zuzzio 4x1250m/2:00r row
5,000m
Meters
19:30.0
Time
1:57.0
Pace
341
Calories
152
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,067m |
| Overall Time | 27:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 136 |
November 24, 2020 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 5,000m | 1:57.0 | 219 | 1052 | 27 | 152 |
| 4:48.0 | 1,250m | 1:55.2 | 229 | 1087 | 27 | 148 |
| 4:49.2 | 1,250m | 1:55.6 | 226 | 1078 | 27 | 153 |
| 4:53.3 | 1,250m | 1:57.3 | 217 | 1045 | 27 | 150 |
| 4:59.5 | 1,250m | 1:59.8 | 204 | 1000 | 27 | 159 |
| r67m |
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Workout Graph
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