Anthony Zuzzio 4x1250m/2:00r row
5,000m
Meters
19:17.5
Time
1:55.7
Pace
347
Calories
139
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 27:17.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 135 |
November 28, 2020 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.5 | 5,000m | 1:55.7 | 226 | 1076 | 27 | 139 |
| 4:45.6 | 1,250m | 1:54.2 | 235 | 1107 | 28 | 139 |
| 4:46.1 | 1,250m | 1:54.4 | 234 | 1103 | 28 | 135 |
| 4:47.9 | 1,250m | 1:55.1 | 229 | 1088 | 28 | 141 |
| 4:57.9 | 1,250m | 1:59.1 | 207 | 1011 | 26 | 142 |
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.