Anthony Zuzzio 4x1250m/2:00r row
5,000m
Meters
19:58.3
Time
1:59.8
Pace
330
Calories
150
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,071m |
| Overall Time | 27:58.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 134 |
December 13, 2020 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.3 | 5,000m | 1:59.8 | 203 | 1000 | 26 | 150 |
| 5:01.4 | 1,250m | 2:00.5 | 200 | 987 | 27 | 139 |
| 4:55.6 | 1,250m | 1:58.2 | 212 | 1028 | 27 | 150 |
| 5:03.9 | 1,250m | 2:01.5 | 195 | 970 | 27 | 151 |
| 4:57.4 | 1,250m | 1:58.9 | 208 | 1015 | 26 | 163 |
| r71m |
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Workout Graph
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