Anthony Zuzzio 3x1250m/2:00r row
3,750m
Meters
15:40.7
Time
2:05.4
Pace
252
Calories
162
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,804m |
| Overall Time | 21:40.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 145 |
December 19, 2020 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.7 | 3,750m | 2:05.4 | 177 | 910 | 25 | 162 |
| 4:56.9 | 1,250m | 1:58.7 | 209 | 1019 | 27 | 146 |
| 5:49.5 | 1,250m | 2:19.8 | 128 | 740 | 23 | 172 |
| 4:54.3 | 1,250m | 1:57.7 | 215 | 1038 | 27 | 168 |
| r54m |
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Workout Graph
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