Anthony Zuzzio 4x1250m/2:00r row
5,000m
Meters
21:26.5
Time
2:08.6
Pace
306
Calories
163
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,063m |
| Overall Time | 29:26.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 129 |
January 28, 2021 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.5 | 5,000m | 2:08.6 | 164 | 865 | 25 | 163 |
| 5:15.6 | 1,250m | 2:06.2 | 174 | 898 | 27 | 143 |
| 5:14.8 | 1,250m | 2:05.9 | 175 | 903 | 26 | 185 |
| 5:28.2 | 1,250m | 2:11.2 | 155 | 832 | 26 | 162 |
| 5:27.9 | 1,250m | 2:11.1 | 155 | 833 | 25 | 165 |
| r63m |
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Workout Graph
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