Anthony Zuzzio 6x1250m/2:00r row
7,500m
Meters
31:09.4
Time
2:04.6
Pace
483
Calories
156
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,594m |
| Overall Time | 43:09.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 824 |
| Drag Factor | 130 |
January 31, 2021 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.4 | 7,500m | 2:04.6 | 181 | 922 | 26 | 156 |
| 5:25.1 | 1,250m | 2:10.0 | 159 | 847 | 25 | 137 |
| 5:06.6 | 1,250m | 2:02.6 | 190 | 953 | 27 | 162 |
| 5:11.6 | 1,250m | 2:04.6 | 181 | 922 | 26 | 157 |
| 5:12.7 | 1,250m | 2:05.0 | 179 | 915 | 27 | 155 |
| 5:08.0 | 1,250m | 2:03.2 | 187 | 944 | 27 | 162 |
| 5:05.3 | 1,250m | 2:02.1 | 192 | 961 | 27 | 167 |
| r94m |
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Workout Graph
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