Anthony Zuzzio 8x1250m/2:00r row
10,000m
Meters
41:17.6
Time
2:03.8
Pace
640
Calories
158
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,126m |
| Overall Time | 57:17.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 1082 |
| Drag Factor | 135 |
February 28, 2021 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:17.6 | 10,000m | 2:03.8 | 184 | 933 | 26 | 158 |
| 4:57.2 | 1,250m | 1:58.8 | 208 | 1016 | 27 | 141 |
| 4:59.9 | 1,250m | 1:59.9 | 203 | 997 | 26 | 175 |
| 5:06.9 | 1,250m | 2:02.7 | 189 | 951 | 26 | 155 |
| 5:04.6 | 1,250m | 2:01.8 | 194 | 965 | 27 | 165 |
| 5:16.8 | 1,250m | 2:06.7 | 172 | 891 | 26 | 153 |
| 5:08.8 | 1,250m | 2:03.5 | 186 | 939 | 26 | 166 |
| 5:16.4 | 1,250m | 2:06.5 | 173 | 894 | 26 | 158 |
| 5:27.0 | 1,250m | 2:10.8 | 156 | 838 | 25 | 155 |
| r126m |
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Workout Graph
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