Anthony Zuzzio 4x1250m/2:00r row
5,000m
Meters
20:53.2
Time
2:05.3
Pace
318
Calories
170
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,049m |
| Overall Time | 28:53.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 136 |
February 17, 2021 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.2 | 5,000m | 2:05.3 | 178 | 912 | 26 | 170 |
| 5:18.8 | 1,250m | 2:07.5 | 169 | 880 | 27 | 0 |
| 5:03.2 | 1,250m | 2:01.2 | 196 | 975 | 26 | 185 |
| 5:07.8 | 1,250m | 2:03.1 | 188 | 945 | 27 | 165 |
| 5:23.5 | 1,250m | 2:09.4 | 162 | 855 | 25 | 162 |
| r49m |
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Workout Graph
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