Anthony Zuzzio 4x1250m/2:00r row
5,000m
Meters
20:24.3
Time
2:02.4
Pace
324
Calories
159
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,079m |
| Overall Time | 28:24.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 130 |
February 06, 2021 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.3 | 5,000m | 2:02.4 | 191 | 956 | 26 | 159 |
| 5:10.7 | 1,250m | 2:04.2 | 182 | 927 | 27 | 142 |
| 5:02.5 | 1,250m | 2:01.0 | 198 | 979 | 27 | 145 |
| 5:03.3 | 1,250m | 2:01.3 | 196 | 974 | 27 | 176 |
| 5:07.7 | 1,250m | 2:03.0 | 188 | 946 | 26 | 174 |
| r79m |
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Workout Graph
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