Anthony Zuzzio 8x1250m/2:00r row
10,000m
Meters
40:33.4
Time
2:01.6
Pace
660
Calories
145
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,135m |
| Overall Time | 56:33.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 1077 |
| Drag Factor | 130 |
March 28, 2021 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:33.4 | 10,000m | 2:01.6 | 194 | 968 | 26 | 145 |
| 4:52.6 | 1,250m | 1:57.0 | 218 | 1051 | 27 | 133 |
| 4:55.2 | 1,250m | 1:58.0 | 213 | 1031 | 28 | 138 |
| 4:53.9 | 1,250m | 1:57.5 | 215 | 1041 | 27 | 151 |
| 5:01.8 | 1,250m | 2:00.7 | 199 | 984 | 26 | 147 |
| 4:58.2 | 1,250m | 1:59.2 | 206 | 1009 | 26 | 155 |
| 5:09.2 | 1,250m | 2:03.6 | 185 | 936 | 26 | 160 |
| 5:29.5 | 1,250m | 2:11.8 | 153 | 826 | 25 | 140 |
| 5:13.1 | 1,250m | 2:05.2 | 178 | 913 | 26 | 142 |
| r135m |
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Workout Graph
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