Anthony Zuzzio 8x1250m/2:00r row
10,000m
Meters
41:42.6
Time
2:05.1
Pace
643
Calories
147
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,171m |
| Overall Time | 57:42.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 1125 |
| Drag Factor | 133 |
April 02, 2021 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:42.6 | 10,000m | 2:05.1 | 179 | 914 | 26 | 147 |
| 5:00.4 | 1,250m | 2:00.1 | 202 | 994 | 28 | 143 |
| 5:29.2 | 1,250m | 2:11.6 | 153 | 827 | 26 | 136 |
| 5:17.6 | 1,250m | 2:07.0 | 171 | 887 | 27 | 142 |
| 5:10.4 | 1,250m | 2:04.1 | 183 | 929 | 27 | 149 |
| 5:11.0 | 1,250m | 2:04.4 | 182 | 925 | 27 | 157 |
| 5:13.3 | 1,250m | 2:05.3 | 178 | 912 | 26 | 154 |
| 5:03.9 | 1,250m | 2:01.5 | 195 | 970 | 26 | 155 |
| 5:16.7 | 1,250m | 2:06.6 | 172 | 892 | 27 | 145 |
| r171m |
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Workout Graph
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