Anthony Zuzzio 6x1250m/2:00r row
7,500m
Meters
30:45.4
Time
2:03.0
Pace
493
Calories
146
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,587m |
| Overall Time | 42:45.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 135 |
April 18, 2021 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.4 | 7,500m | 2:03.0 | 188 | 946 | 26 | 146 |
| 4:52.0 | 1,250m | 1:56.8 | 220 | 1055 | 28 | 132 |
| 5:16.5 | 1,250m | 2:06.6 | 172 | 893 | 25 | 136 |
| 5:03.7 | 1,250m | 2:01.4 | 195 | 971 | 27 | 153 |
| 4:57.6 | 1,250m | 1:59.0 | 207 | 1014 | 26 | 159 |
| 5:23.8 | 1,250m | 2:09.5 | 161 | 854 | 26 | 151 |
| 5:11.7 | 1,250m | 2:04.6 | 181 | 921 | 25 | 149 |
| r87m |
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Workout Graph
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