Anthony Zuzzio 4x1250m/2:00r row
5,000m
Meters
21:25.0
Time
2:08.5
Pace
318
Calories
147
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 29:25.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 122 |
June 15, 2021 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.0 | 5,000m | 2:08.5 | 165 | 867 | 25 | 147 |
| 5:03.3 | 1,250m | 2:01.3 | 196 | 974 | 27 | 138 |
| 5:11.2 | 1,250m | 2:04.4 | 181 | 924 | 26 | 158 |
| 5:31.4 | 1,250m | 2:12.5 | 150 | 817 | 25 | 148 |
| 5:39.0 | 1,250m | 2:15.6 | 140 | 783 | 25 | 146 |
| r65m |
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Workout Graph
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