Anthony Zuzzio 8x1250m/2:00r row
10,000m
Meters
42:18.6
Time
2:06.9
Pace
636
Calories
148
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,125m |
| Overall Time | 58:18.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 1117 |
| Drag Factor | 122 |
July 11, 2021 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:18.6 | 10,000m | 2:06.9 | 171 | 889 | 26 | 148 |
| 5:00.5 | 1,250m | 2:00.2 | 202 | 993 | 28 | 137 |
| 4:59.7 | 1,250m | 1:59.8 | 203 | 999 | 27 | 143 |
| 5:05.0 | 1,250m | 2:02.0 | 193 | 963 | 27 | 149 |
| 5:20.3 | 1,250m | 2:08.1 | 166 | 872 | 26 | 148 |
| 5:05.5 | 1,250m | 2:02.2 | 192 | 960 | 27 | 158 |
| 5:30.6 | 1,250m | 2:12.2 | 151 | 820 | 26 | 147 |
| 5:24.5 | 1,250m | 2:09.8 | 160 | 850 | 26 | 152 |
| 5:52.5 | 1,250m | 2:21.0 | 125 | 729 | 24 | 151 |
| r125m |
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Workout Graph
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