Anthony Zuzzio 6x1250m/2:00r row
7,500m
Meters
30:51.5
Time
2:03.4
Pace
487
Calories
149
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,584m |
| Overall Time | 42:51.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 120 |
July 15, 2021 06:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.5 | 7,500m | 2:03.4 | 186 | 940 | 26 | 149 |
| 5:02.2 | 1,250m | 2:00.8 | 198 | 981 | 27 | 141 |
| 5:06.0 | 1,250m | 2:02.4 | 191 | 956 | 26 | 142 |
| 5:05.6 | 1,250m | 2:02.2 | 192 | 959 | 26 | 151 |
| 5:17.5 | 1,250m | 2:07.0 | 171 | 888 | 26 | 151 |
| 5:04.7 | 1,250m | 2:01.8 | 193 | 965 | 27 | 158 |
| 5:15.6 | 1,250m | 2:06.2 | 174 | 898 | 25 | 154 |
| r84m |
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Workout Graph
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